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Nature's Embrace Connection

Connect with Motts Sauna
Your Gateway to Wild Wellness

We’re thrilled you’re interested in experiencing the transformative power of wild saunas. Here at Motts Sauna, we’re passionate about creating a space for you to reconnect with nature, unwind from the everyday, and emerge feeling revitalised.

This page provides several ways to connect with us and get the information you need to book your unforgettable wild sauna escape:

Ready to book?

Head over to our booking page to explore available sessions at our various locations and secure your spot for a rejuvenating sauna experience.

Have Questions?

We’re happy to answer any questions you may have about Motts Sauna, the wild sauna experience, or booking your session. Feel free to reach out to us using one of the methods below:

  • Phone: +44 (0) 7510 138595
    Our friendly staff is available to answer your call during our business hours: [Business hours].
  • Email: 
    Send us an email with your inquiry and we’ll get back to you as soon as possible.
  • Social Media: @mottscottageretreat
    Connect with us on instagram for the latest updates, stunning visuals of our locations, and a glimpse into the Motts Sauna community. 

Ready to Disconnect and Reconnect?

Reserve Your Wild Sauna Session Now.

Terms & conditions


Use of the sauna is done so at your own risk. We ask that you contact your GP if at all in doubt about safely using the sauna.

If any of the below apply to you (please note, this is not a comprehensive list) we advise you to seek your GP’s advice: –

  • If you’re pregnant

  • If you’ve had a heart attack or stroke

  • If you’re taking any medications

  • If you have cardiovascular conditions and/or problems

  • You have epilepsy

  • You have asthma or breathing conditions

  • High or low blood pressure

  • If you have arterial disease

  • If you have joint or muscle injury

The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney, sauna rocks, or surrounding fire guards, and only as instructed to pour water onto the stones.

When pouring water on the rocks, start from the point furthest away from you to prevent scalding

Children of 16 years and under are not permitted to use the sauna

Alcohol and smoking are not permitted in or around the sauna.

We reserve the right to refuse admission to intoxicated persons.​

Any hanging jewellery should be removed before entering the sauna to prevent burning.

Sauna etiquette must be adhered to at all times. This includes: –

Entering and exiting the sauna with care.

Removing shoes before entering.

Sitting on a towel at all times.

Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions)

Do not use essential oils in the sauna without permission.

Only swimwear may be worn in the sauna.

Nudity is not permitted.

If you are making a booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use, as well as making others aware of what to bring and other useful information.

We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.